Kale & Pumpkin Seeds
Did you know that Kale is among the most Nutrient-Dense Foods on the planet? It is very high in nutrients and very low in calories. It contains very little fat, and a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
Pumpkin Seeds on the other hand improves Prostra...te Health. The book Healing Foods states that high in zinc these seeds are useful for promoting men's fertility and preventing prostrate problems. Pumpkin seeds also have DHEA (Di-hydro epi-androstenedione) that helps reduce the chances of prostate cancer.
Sources:
https://
https://food.ndtv.com/
Soursop
Did you know that Soursop is high in Antioxidants? Did you know that some research shows that antioxidants could play a role in reducing the risk of several diseases, including heart disease, cancer and diabetes?
Some studies have found that soursop could potentially help eliminate cancer cells. When combined with a balanced diet and a healthy lifestyle, this fruit may have some impressive benefits for your health.
Source: https://www.healthline.com/nutrition/soursop-benefits#section2
