Lemon
Lemons are nature's greatest gift of Vitamin C, a vitamin that aids in boosting the immune system. Thanks to this component, ancient Egyptians have used this fruit as a healing agent. It is a natural antihistamine that helps prevent inflammation; the potassium present in lemons also destroys toxins in the body.
Honey
For thousands of years, honey is consumed for medicines, nourishment, and other medical purposes by Indians, Egyptians, and ancient Greeks. Honey acts as a catalyst when absorbed by the body. It makes absorption easy and leads to the speedy recovery from illnesses when used in medications. It contains in small amounts, a number of the nutrients needed by our body including rejuvenating nutrients.
Ginger
Ginger has been used and valued for centuries. Traditional Chinese herbal doctors have prescribed ginger as a treatment for many sicknesses. Ginger alleviates symptoms of upset stomach and reduces inflammation and pain by suppressing our Prostaglandin synthesis. Combined with honey, ginger is a natural cough remedy. It also has anti-oxidizing properties removing toxins from the body.
Turmeric
Turmeric is known as the "golden spice," and the "spice of life" has been a well known Indian medicinal plant for centuries. Turmeric is pack with anti-inflammatory and antioxidant power, making it a powerful agent against inflammation and pain. Turmeric also has many detoxifying enzymes that aid in cell repair.
Garlic
Garlic is a well-known superfood, frequently used in ancient days to treat wounds. It's believed that garlic can aid in the restoration of physical strength, and helps to fight infections. Garlic is an anti-viral, anti-bacterial, anti-fungal, and antioxidant-rich herb.
Onion
Onion is loved for its therapeutic properties. It helps relieve congestion, is an anti-inflammatory and aids in detoxifying the body; it also aids in the relief of runny eyes and nose. Reduces symptoms of coughing and is nutrient-dense.
Cayenne Pepper
Cayenne pepper has many acclaimed health benefits. A study done in 2013 showed that a combination of Ginger, Garlic, and Cayenne pepper could protect against chronic diseases and offer antioxidant support. Though considered mild, Cayenne is potent enough to aid in the decongestion of our body's airways.
Moringa
Though it has recently become a popular superfood, this powerful plant has been around for ages. It was used in many traditional herbal medicines. Moringa contains antioxidants and is rich in vitamins and minerals; a 2001 study support that Moringa can be used to combat malnutrition.
Peppermint Oil
Peppermint oil has been used to treat a host of illnesses over the years, such as nausea, congestion, pain, and indigestion. Peppermint oil also acts as an anti-inflammatory and anti-microbial agent helping the body heal and creating a defense against harmful organisms.
Black Pepper
Like Cayenne pepper, black pepper known as the "king of the spices" helps with congestion, is an anti-inflammatory, and has anti-bacterial, antioxidant properties.
