Kale & Pumpkin Seeds

Did You Know?

Did you know that Kale is among the most Nutrient-Dense Foods on the planet? It is very high in nutrients and very low in calories. It contains very little fat, and a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

Pumpkin Seeds on the other hand improves Prostra...te Health. The book Healing Foods states that high in zinc these seeds are useful for promoting men's fertility and preventing prostrate problems. Pumpkin seeds also have DHEA (Di-hydro epi-androstenedione) that helps reduce the chances of prostate cancer.

Sources:
https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section1
https://food.ndtv.com/food-drinks/8-pumpkin-seed-benefits-for-weight-loss-hair-growth-and-more-1734934#:~:text=According%20to%20the%20book%20Healing,unhealthy%20cholesterol%20in%20the%20blood.